The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 10/31/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
A Graveyard Smash
QIC: Jimmy Dean
PAX: Jimmy Dean, Bongo, Lonzo, Woodstock, Mercy
After going over the mission of F3 and the 5 core principles, the PAX got to work.
COT, COR and NOR.
In the COT, prayers were lifted up for Woodstock’s wife and family, Isosceles’ family and friend, troops and first responders.
Always an honor to lead this group of men! Aye!
THE THANG:
Pit of Despair – 3 rounds with bear crawl crawl bear to middle of pit between each exercise
10 Mummy kicks (2:1)
10 Perched Gargoyles
10 Dead bugs
Crossing the Void – specified walk across bridge, with Bridge of the Dead x10 on each side
Spider Walk
Zombie Walk (walking lunges with arms out)
Bear Crawl
Bring Out Your Dead – cinder block work while teammate does suicides, flip flop til 50 reps each:
Thrusters
Skull crushers
Deadmanmakers
Dead and Buried – 2 teams race to build a cinder block pyramid, do merkin walk across and back and return blocks to team. While waiting, each team did 10 reps of each on repeato:
Merkins
Overhead Presses
Plankjacks
Squats