The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 10/31/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Maumee, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    A Graveyard Smash

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Bongo, Lonzo, Woodstock, Mercy

    After going over the mission of F3 and the 5 core principles, the PAX got to work.

    COT, COR and NOR.

    In the COT, prayers were lifted up for Woodstock’s wife and family, Isosceles’ family and friend, troops and first responders.

    Always an honor to lead this group of men! Aye!


    Pit of Despair – 3 rounds with bear crawl crawl bear to middle of pit between each exercise
    10 Mummy kicks (2:1)
    10 Perched Gargoyles
    10 Dead bugs

    Crossing the Void – specified walk across bridge, with Bridge of the Dead x10 on each side
    Spider Walk
    Zombie Walk (walking lunges with arms out)
    Bear Crawl

    Bring Out Your Dead – cinder block work while teammate does suicides, flip flop til 50 reps each:
    Skull crushers

    Dead and Buried – 2 teams race to build a cinder block pyramid, do merkin walk across and back and return blocks to team. While waiting, each team did 10 reps of each on repeato:
    Overhead Presses


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