The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 11/07/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX – Woodstock, Lonzo, Bongo, Lavar, Chew Toy, Slurpy, Van Gogh
Q – Isosceles
Resurrected my first Q from April. It was still a brutal workout!
BLACK
100 Bear Crawl Merkins
(in cadence with partner, 4 count)
2 sets of 25 each will get you to 100!
GREEN
200 Lieutenant Dans
(in cadence with partner, 4 count)
4 sets of 25 each will get you to 200!
RED
300 Burpees
(in cadence with partner, 6 count)
6 sets of 25 each will get you to 300!
WHITE
400 Core Reps (not is cadence)
100 Starfish Crunch
100 American Hammers
100 Big Boy Situps
100 Plank Jacks
Honor to lead you fellas!