The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 11/14/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX: Isosceles, Moana, Lonzo, VanGogh
Q- VanGogh
Started with 20 side straggle hops in cadence, then did some stretching.
Workout: circuit style
150 yard run
Legs
15 lt Dans
20 kettleball swings
20 squat thrusters
20 lunges (2 is 1)
50 squats
Merkins
60 regular
20 diamond to right
20 wide with weight more to right side.
20 diamond to left
20 wide to left
Ladder work
5 different ladder activities
Abs
40 flutter kicks (2 is 1)
40 bicycles (2 is 1)
40 big boy sit ups
40 American hammers (2is1)
40 LBCs
40 penguins (2 is 1)
Some pax went through circuit twice
Did a 50 count plank twice
End in COT
MOANA was the 6