The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 11/14/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    PAX: Isosceles, Moana, Lonzo, VanGogh
    Q- VanGogh

    Started with 20 side straggle hops in cadence, then did some stretching.

    Workout: circuit style

    150 yard run
    Legs
    15 lt Dans
    20 kettleball swings
    20 squat thrusters
    20 lunges (2 is 1)
    50 squats
    Merkins
    60 regular
    20 diamond to right
    20 wide with weight more to right side.
    20 diamond to left
    20 wide to left
    Ladder work
    5 different ladder activities
    Abs
    40 flutter kicks (2 is 1)
    40 bicycles (2 is 1)
    40 big boy sit ups
    40 American hammers (2is1)
    40 LBCs
    40 penguins (2 is 1)
    Some pax went through circuit twice
    Did a 50 count plank twice

    End in COT
    MOANA was the 6

    Reply

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