The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 11/28/2019
5:30 am - 7:30 am
The Q:
Mercy and Chew Toy
Location
Gateway Middle School
Categories
Tags:
boot camp, Perrysburg
Special Thanksgiving day convergence between the Perrysburg and Maumee PAX at Gateway Middle School, known as The Foundry in F3. The day will start with a bootcamp style workout at 5:30 am until 6:30 am for most, with others running during the workout.
At 6:30 am, the group will play a friendly game of 2-hand touch or flag football.
PAX: huckleberry, mercy, Moana, Bambi, bourbon, Montoya, lonzo, Tupac, patriot, Woodstock, Jennay, isosceles, lavar, pacer, slurpee,VanGogh
Q: VanGogh
Warm-up: buttkicks, high knees, karaoke, leg kick.
Workout: 10 burpees, 20 diamond merkins, 30 wide merkins, 40 merkins, full gasser
10 Lt Dans, 10 Lunges, 50 squats, full gasser
40 of each: flutter kicks, bicycles, big boy sit ups, American hammers, LBCs, Penguins then a full gasser
20 leg pushes with partners, 20 hello dollies, 50 air presses
20 yards: Lunges, bear crawl, craw bear, crab walks, bear crawl, run back 100 yards
Ended in a circle and every pick a workout.
COT
6: Montoya