The Foundry (Gateway Middle School)

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Date(s) - 11/28/2019
5:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Gateway Middle School


boot camp, Perrysburg

Special Thanksgiving day convergence between the Perrysburg and Maumee PAX at Gateway Middle School, known as The Foundry in F3. The day will start with a bootcamp style workout at 5:30 am until 6:30 am for most, with others running during the workout.

At 6:30 am, the group will play a friendly game of 2-hand touch or flag football.


1 reply
  1. Anonymous
    Anonymous says:

    PAX: huckleberry, mercy, Moana, Bambi, bourbon, Montoya, lonzo, Tupac, patriot, Woodstock, Jennay, isosceles, lavar, pacer, slurpee,VanGogh
    Q: VanGogh

    Warm-up: buttkicks, high knees, karaoke, leg kick.

    Workout: 10 burpees, 20 diamond merkins, 30 wide merkins, 40 merkins, full gasser
    10 Lt Dans, 10 Lunges, 50 squats, full gasser
    40 of each: flutter kicks, bicycles, big boy sit ups, American hammers, LBCs, Penguins then a full gasser
    20 leg pushes with partners, 20 hello dollies, 50 air presses
    20 yards: Lunges, bear crawl, craw bear, crab walks, bear crawl, run back 100 yards
    Ended in a circle and every pick a workout.
    6: Montoya


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