The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 12/26/2019
5:15 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Covered the 3F’s, Mission, and Principles.
4 PAX: Lonzo, Mercy, Charlotte, and Woodstock
QiC Woodstock
We decided to get some hair of the dog with in this am:
Rnd 1 – field – AMRAP 8 minutes of 7&7s – drink and run (7 v-ups, run, 7 Merkins, run, repeat)
2mins
Rnd 2 – terrace – AMRAP 8 minutes of martinis shaken and stirred – set of 7 box jumps then ground to sky w/coupon, run over bridge and back)
2 mins
Round 3 – gravel pit – AMRAP 8 minutes of cement mixers – 7 thrusters and 7 absolutions, run around gravel pit
2 mins
Round 4 – pond terrace – AMRAP 8 minutes of sex on the beach – 14 pickle pounders and 14 monkey humper, run over bridge around pond and back.
CoT, QiC has to work and no one else does