The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 01/30/2020
5:15 am - 6:00 am
The Q:
Isosceles
Location
Shops at Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
F3
Q: Rick “Huckleberry” Thielen
1/30/20 @ 5:15 a.m.
The Battlefield, Maumee
PAX:
Lonzo
Jimmy Dean
Van Gogh
Coconut
Mercy
Isosceles
Thai Guy
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Circle Up and Count Off (1-8)
FNG (Friendly New Guy):
The Thang:
Q had asked everyone to give some thought as to how F3 has made an IMPACT on their lives: physically, emotionally and spiritually.
Warm Up In Cadence:
Next Exercise is………
Exercise Position….Move
In Cadence
Exercise
Halt
Recover
21-Side Saddle Hops
21-Windmills
21-Squats
I M P A C T :
I: Imperial Walker (2 is 1)
M: Merkin
P: Plank Jack
A: American Hammers (2 is 1)
C: Crab Cakes (Both Knees is 1)
Crab Walk Position: raise right hand and left leg, touch hand to knee. Return to Crab Walk Position. Repeat with opposite leg and hand = 1.
T: T-Merkin (4 count)
Plank Position: 4 Count: 1= Down. 2= Arms both extended out and back pinching shoulder blades. 3= Hands back to Merkin. 4= Up…equals 1.
After each set (I-T), Run the parking lot circle.
Start the first set, doing one each, then run.
Second set is two each, then run.
Third set is three each, then run.
So forth until you reach ten each.
Repeat ten each and then work your way back to one each.
(1-10 and then 10-1)
At Q’s announcement, end with group cool-down jog around parking lot circle together.
Circle of Trust:
Count Off (1-8)
NOR
Six was Isosceles
Each PAX shared how F# has made an IMPACT on them and how they have made an IMPACT on F3.
Ask for Announcements and Prayer Intentions
Prayer
Concluded at 6 a.m.