The Ruckus (Harroun Park)
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Date/Time
Date(s) - 01/07/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
The Ruckus
12/31/2019
Q: Billy Bob
PAX: Jimmy Dean, Dr. Nick, Beaker, Nails
I took the Q this morning to keep from having to carry any coupons or do any ridiculous PT. Instead, we had a nice little 3.25 mile walk on the first morning that winter really showed up. It was an honor leading these men as always. Have a safe and happy New Year everyone!
The Ruckus
1/7/20
Q: Rubble
“Get up and get better”
Pax: Smails, Nails, Beaker, Otto, Cousteau, Johnny, Hustle, Bullock, Rubble
We Rucked 3.5 miles at a good pace with a 20 lb kettle bell and a 50 lb sandbag to pass around. I encouraged everyone to add a few extra lb’s to the Ruck to start the year off. Get better every day.
COR
NOR
Six
Always a pleasure to spend time with the areas best.
Rubble