The Battlefield (The Shops at Fallen Timbers)

Loading Map....

Date(s) - 03/19/2020
5:15 am - 6:00 am

The Q:

Shops at Fallen Timbers


boot camp, Maumee

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    Co-Q’s: Rick “Huckleberry” Thielen and Jay “Thai Guy” Solarik
    3/19/20 @ 5:15 a.m.
    The Battlefield, Maumee Fallen Timbers

    Co-Q: Thai Guy
    Co-Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    Circle Up and Count Off (1-5)
    FNG (Friendly New Guy): None

    The Thang:

    Warm Up In Cadence:
    Next Exercise is………
    Exercise Position….Move
    In Cadence

    19-Side Saddle Hops

    Run around Theatre

    Burpee Jumps: 30’
    Broad Jump then a Burpee
    Lunges: 30’

    10 Merkins
    Push Ups.
    4: 20 V-Up Roll Up (4 Count = 1)
    Start laying flat on back with arms extended above head. Do a full sit up and touch your toes. As you are returning, when mid back hits the ground, raise the legs to 45 degrees and hold legs and crunch up and touch your toes. 4 count = 1.
    5. 30 LBC’s
    Crunches while on your six.
    6. 40 Squats
    Standing position, arms crossed chest, back straight then bend at knees down as deep as you can into a sitting position and return to standing position.

    8. Burpee Jumps: 30’
    9. Lunges: 30’

    10. 10 Up Downs
    High Knee for each knee then you drop so your chest hits the dirt and bounce back up to standing position.
    11: 20 Imperial Walker (2 is 1)
    Standing with hands on head as if you are doing a sit up. Lift your knee to the opposite arm”s elbow. Repeat with other knee and opposite arm’s elbow.
    12. 30 American Hammers (2 is 1)
    While on your six in partial sit up position with heels just off the ground, twist at the waist so that both hands held together almost touch the ground beside your waist, alternating in cadence from side to side.
    13. 40 Big Boy Sit-ups
    While on your on your back with knees in partial sit up position and your hands behind your head, raise up to touch your chin to your knees and then back down.

    14. 5 Suicide Runs for 60’ each

    Repeat 1-14 until Co-Q’s Call It.

    Final 15 minutes:
    Circle up and in Cadence: Individual PAX selection 15 reps each.

    Circle of Trust:
    Count Off (1-5)
    Six was OK
    Ask for Announcements and Prayer Intentions

    Concluded at 6 a.m.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.