The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 02/01/2020
6:30 am - 7:30 am
The Q:
Mercy
Location
Shops at Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – Bongo and Stark CoQ
PAX – Flo, Ponzi, Hacksaw, Lonzo, Pennywise, T-1000, Woodstock, Simmons, Landslide, Tigh Guy, Huckleberry,, Smockey, Isosceles. Sipe, Chris ‘Vector” Malanowski (FNG brought by Smokey
“The BS Show”
Round 1:
“The BS Ladder”
– 1 Man Maker Burpee
– 2 Squat Thrusters
– 3 curls
o Then 2,4,6
o Then 3,6,9
– Up the ladder as far as possible OYO for 8 minutes
Round 2:
“Partner BS”
– Partners work together for 8 minute rounds. One bear crawl 100 yards, one farmer carry 100 yards
– At end of 100 yards, switch roles, and return
– Pace to stick with partner
Round 3:
“More Partner BS”
– Partners share reps:
o 100 BBS
o 200 Freddie Mercury’s
o 300 Flutter kicks
o 400 LBC’s
One partner works while one runs laps around theatre
Round 4:
“Mallrats BS”
– Split into two teams, Indian Run down main drag of mall
– Last man does 5 merkins, then runs to the front of the line.
Round 5:
“Circle of BS”
– All PAX circle up, and take turns leading others in cadence work. PAX in center chooses exercise. Flo, Ponzi, Lonzo all helped bring our COP to an end.
COR, NOR, Prayers for the new dads on the horizon (aka Van Gogh) and the monthly ruck that was currently in process and several of these HIMs were heading out to join at the midway. These boys don’t know when to quit!
This was an extra Honor to share the Q with Bongo. Working on the concept, building and tweaking it together, and implementing it side by side was awesome. You are one heck of a leader Bongo!
~Stark