The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 02/22/2020
6:30 am - 7:30 am
The Q:
Mercy
Location
Shops at Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
2-22-2020 Directive: Classified
Q: Wall-E
Pax: Simmons, Thia Guy, Mercy, Bongo, Speedo, Lonzo, T-1000, Vector, Woodstock, Huckleberry, Charmin, Montoya, Isosceles, Charlotte, Hannibal, Gepetto, Bagels, Pablo (FNG)
The Thang: We had a beautiful 26, clear sky no wind morning!
Warmed up with a lap around the theater, plank until everyone returned, did a few group count offs once everyone was in plank. 50 SSH, 20 Burpees, 15 Lieutenant Dans
(50/30) Jump squats, bear crawl, (50/30) Ice skaters, Gorilla Shuffle, (50/30) Lunges, sprint, (50/30) Big boy sit ups. Plank until everyone finished. Restarted in reverse order (30 reps on return)
(30/20) V-ups, Lunges, (50/30) American Hammers, Frog Jumps, (50/30) LBCs, Kareokee (50/30) flutter kicks . Restarted in reverse order (30 reps on return)
Cool down, 1 lap around theater, held plank for everyone to get back, continued plank with everyone for a couple group count offs
Ended in Namarama, Counterama and COT.
Great time at the Battlefield.