The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 03/07/2020
6:30 am - 7:30 am
The Q:
Mercy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Maumee, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Triple Quarter Pounder at the Battlefield
The 1 Year Anniversary Celebration Convergence at the Battlefield
3/7/2020
PAX: Gepetto, Hazmat, Sideshow, Sipe, Bourbon, Van Gogh, Yosemite, Simmons, Raven, Lavar, Bongo (Q), Stark, Spalding, Savant, Sharknado, Cricket, Jimmy Dean, Huffy, Dutch, Ticket, Landslide, Meatloaf, Chew Toy, Wall-E, Hannibal, Bagels, Tupac, Coconut, Scrooge, Bluto, Two-ply, Isosceles (Q), Bambi, Trinity, Klinger, Yeti, Lonzo Huckleberry, Jennae, O-kay, Casper, Chanel, Heisenberg, Fossil, Biggie, Charmin, Pablo, Ponzi, Shakira, Tumble, Woodstock (Q), Mercy(Q), Smoky(Q), Bunyan
Intro and warm-up: We were able to have Chew Toy visit. Chew Toy’s presence was very important to the Year 1 of the Battlefield. Although he moved to Annapolis at the end of 2019, he was a major part of starting F3 further out in the Maumee area, and an OG site Q at the Battlefield.
Chew Toy led the warmup with a mosey around the theater. We circled up in the field and did side smurf jacks, hairy rockettes, and absolutions in cadence.
Beatdown overview: PAX count off by 3s, 2 Co-Qs take 1 group through the 3 stations. 15 minutes at each station.
Smoky and Mercy take the 1s to Station 1
Iso Bongo take 2s to Station 2
Lonzo Woodstock take 3s to Station 3.
15 minutes at each station.
Station 1: Back parking lot on other side of theater
Format: 5 cones. Starting line cone, 3 cones for exercises, end line cone
From start line cone, sprint to first cone, do 5 reps, sprint to second cone do 5 reps, sprint to
3rd cone, do 5 reps, sprint to end line, plank for the 6. After group is ready – give 10 count if necessary – from end line cone, do the same thing back with 5 reps at each line, plank at the start line for the 6. Repeato.
Do 1 exercise from one end line to the next, then switch. Always do 5 reps at each of the 3 exercise lines, always plank/ Al gore for the 6 at the end lines. Will do 15 reps of an exercise then go to the next exercise.
Exercises:
Lt Dans,
Calf Raises,
Jump Squats,
Jump Lunges,
Calf Raises (again),
Prisoner squats,
Single leg deadlift.
Repeato until time to transition.
Station2: Theater
Start in front of theater, with PAX partnered up in 2’s or 4’s
Station 1: tree directly down sidewalk from theatre
Station 2: fire pit
Station 3: railing behind Granite City
Station 4: frog pad
Run from theatre to Station 1 (tree):
25 Dips
25 Carolina Dry Docks
Bear Crawl to Station 2 (firepit):
25 Incline Merkins
25 Decline Merkins
Run to Station 3 (railing behind Granite City RIP):
Partner work, one does 25 under bar pull ups, while one does 25 2 is 1 flutter kicks, then switch
Lunge walks to Station 4 (Frog Pad):
25 Hello Dolly’s
25 Absolutions
Repeato for time
Station 3: Front parking lot near where we normally park
Every minute on the minute:
Round 1-8: 4* 10 thrusters/ 15 swings,
4* 25 Merkins/ 10 jump squats.
Round 9-15: 3*10 man makers/15 curls,
3* 20 pickle pounders/10plank jack
shoulder taps (or monkey jumpers).
40 yard sprints between.
COT:
Count-o-rama
Name-o-rama
The 6 – Van Gogh
Announcements 3/14 Party for Playground, Foster parent’s dinner on 3/21
Ball of man led by Smoky.
It was a thrill to be a part of this event, and has been a thrill to be a part of the growth in MAU. This has been able to happen because of everyone involved – from posting in the bad weather, to bringing thoughtful and excellent Qs, to stepping up and taking further leadership roles when the opportunities present. I am looking forward to see where MAU, the South, and F3 Toledo will be this time next year. Thank you to everyone that showed up – you made this a beatdown and celebration to remember. The vibe was electric.