The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 03/14/2020
6:30 am - 7:30 am

The Q:
Mercy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Maumee


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Rob Brace
    Rob Brace says:

    F3
    Q:Rob “Simmons” Barce
    3/1420 @ 6:30 Battlefield

    Pax:
    Huckleberry
    Woodstock
    Bongo
    Lonzo
    Wall-e
    Scott Holmes FNG – Shank
    Mercy
    Bunyan
    2 Pac
    Q: Simmons

    Warmup: Run around the Theater

    Beardown:

    We had 4 stations (Legs, Chest, Core, Arms) and we moved through in two teams and completed 2 rounds of each station.
    There were two exercises per round at each station and we did 50 reps for each team member and completed them all as our teams. So, we could all move on together and help motivate each other.

    The two rounds took about 45 mins for both team to complete.

    Once the two rounds were done, we moved onto the final stage of the beat down, which was: 15 absolutions per person, again all completed as a team together, run around the theater, then finished with 5 burpess in cadence as a team.

    I really enjoyed leading my first Q.

    Reply

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