The Beach (Olander Park)
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Date/Time
Date(s) - 01/30/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Penn States
Introduction: pulling a workout from St V-M high school post football practice. Today we used cinder blocks instead of the normal 45lb plates
Pax – J snake, Pixar, chapo, gadget, Oz, bagels, TuPac, Goose, Poodle, Belding, Mickey, Irish Springs, Sipe, Thong Song,
Going to Brick workout Going by peoples ages. If you want to half your age w reps …have to step in middle and tell us one of your 4 Hs – History, Heroes, Hurts and Hopes
Warm up Run to Chapos and back
Upright rows
Overhead press
Merkins
Triceps
Klinger kicks
Goblet squats
Merkins
Curls
Burpees
Hollow body rocks
Gogblet squats
Mountain climbers
Soccer taps – on block
Al Gores – tennis balls
Farmer Indian walks
Cot
Prayers: prayed for our country and its healing.