The Beach (Olander Park)
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Date/Time
Date(s) - 02/06/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
F3 Workout 2/6/21
Q – Bagels
Pax – Mickey, Pixar, Sideshow, Oz, Bagels
• Warmup
o Side straddle hop x20
• Today’s Theme – Bagel Buffet. Each pax chooses an exercise of their choosing when it’s their turn, cycling through 4 categories of arms, core, legs, cardio.
• All pax also went to 2nd F at Scrambler Marie’s.