The Beach (Olander Park)
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Date/Time
Date(s) - 06/19/2021
8:00 am - 8:45 am
The Q:
Location
Olander Park (The Beach)
Categories
It’s always warm and sunny at the Beach! Come out for a boot camp style beatdown.
Park on the west side of the lake at the first shelter.
Q: Irish Springs
The Thang: No Shoes. No Shirt, No Problem (Kenny Chesney is the official Artist of the Beach)
Started with 5 core principles and F3 Credio
Warm up: 20 SSH 20 Windmills
Then we got after it.
Workout: Pax did 5 man makers and then ran to front Chapos backyard and back. Pax completed 5 rounds.
Pax then lined up in the parking lot and did 3 sets of 11’s
Set 1: squats w/ block & Big boys
Set 2: Shoulder Press w/ Block & LBC
Set 3: Curls w/ Block & Klinger Kicks w/ block
Ended with COA, NOA, & COT
Pax: Belding, Drago, Ozzie, Colonel, Koresh, Smails, Pixar
Always on Honor to Lead!
Irish Springs