The Big Green (Little Flower Parish)

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Date(s) - 11/04/2020
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Rubble
    Rubble says:

    AO – Big Green
    Q – Rubble
    F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
    Core Principals
    Free of charge
    Open to all men
    Held outdoor, rain or shine, heat or cold
    Peer led in a rotating fashion with no training necessary
    End with a Circle of Trust (the “COT”)
    PAX (6) – Scrooge, Romano, Cousteau, Mailman, Tupac, Rubble

    Big Green Vol. 2 Remix

    4 Stations in a square approximately 30 yds apart and Center station with various implements.
    Pax grouped up and started work at Station 1 while one Pax traveled to the center and completed 15 reps. This Pax is the timer for the main group to work thru the exercises at each station. Once all Pax rotated into the center, the group transitioned to the next station. Stations were as follows:
    Station 1 – 4 x 4 ‘s, Speed Skaters, Peter Parkers, Slow Squats
    Station 2 – Dry Docks, Plank Jacks, Jump Squats, Mike Tyson
    Station 3 – Alternating side lunge, Starfish, WMD’s, Hip Drops
    Station 4 – Crunchy Frog, Bonnie Blairs, Klinger Kicks, Reverse grip Merkin
    The 6
    Prayer intentions


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