The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 11/04/2020
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
11/4/20
AO – Big Green
Q – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (6) – Scrooge, Romano, Cousteau, Mailman, Tupac, Rubble
Big Green Vol. 2 Remix
4 Stations in a square approximately 30 yds apart and Center station with various implements.
Pax grouped up and started work at Station 1 while one Pax traveled to the center and completed 15 reps. This Pax is the timer for the main group to work thru the exercises at each station. Once all Pax rotated into the center, the group transitioned to the next station. Stations were as follows:
Station 1 – 4 x 4 ‘s, Speed Skaters, Peter Parkers, Slow Squats
Station 2 – Dry Docks, Plank Jacks, Jump Squats, Mike Tyson
Station 3 – Alternating side lunge, Starfish, WMD’s, Hip Drops
Station 4 – Crunchy Frog, Bonnie Blairs, Klinger Kicks, Reverse grip Merkin
COT:
COR
NOR
The 6
Announcements
Prayer intentions
Rubble