The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 11/11/2020
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
November 11, 2020
Mean Joe Greene Back Blast
Q: Brute
10 PAX No FNGs
Covered 5 Core Principles, Mission Statement, Credo
Lap Around Building
30 Side Straddle Hops
Suicide Course set up: Partner Up for 10 exercises, 78 reps each in honor of Mean Joe Greene’s 78 career sacks. While one partner is performing exercise, other partner is running suicide, forward run down, backwards run back.
1. Diamond Merkins
2. Klinger Kicks 2 is 1
3. Squats
4. Merkins
5. Heel Taps 2 is 1
6. Mt. Climbers 2 is 1
7. Burpees
8. Big Boy Situps
9. LT. Dans
10. Wide Merkins
Each team was able to get through all 10 sets and then some.
COT: FROG IV this Saturday, Cherry Street this evening, prayers for the country and thankful for all the veterans who have served this great nation.
PAX: Mater, Danica, Scrooge, Mailman, Tidwell, Dr. Nick, Beaker, Side Show, Tupac, Brute.
Always an honor to lead a great group of men!