The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 12/02/2020
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
The Legs Feed the Wolf
QIC:
Romano
PAX:
Scrooge
Ticket
Tupac
Mailman
Beaker
Dr. Nick
Active Warm-Up
Indian Run
20 yards Bounding X2
20 yards Power Skips X2
5 Jump Squats, Jog 20 and Sprint 40 yards
5 Jump Squats, Jog 40 and Sprint 20 yards
Indian Run
10 Lateral Cone Hops Jog 20, Sprint 40
10 Lateral Cone Hops, Jog 40, Sprint 20
10 Lateral Cone Hops, Jog 20, Sprint 40
10 Lateral Cone Hops, Jog 40, Sprint 20
Indian Run
Bounding 20 yards, Sprint 40, Walk Back
Power Skips 20 yards, Sprint 40, Walk Back
60 yard Down and Back, Down and Back (120 yards total) X4
1:10, 1:05, 1:03, :59
COR, NOR, BOM
Time to eat Meat.