The Big Green (Little Flower Parish)
Loading Map....
Date/Time
Date(s) - 12/09/2020
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Parody is the Best Form of Flattery
QIC: Jimmy Dean
PAX: Jimmy Dean, Tupac, Ticket, Mailman, Danica
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for our country, being able to lead in this crazy world of good and evil.
Always an honor to lead this group of men! Aye!
THE THANG: 4 stations of 4 progressively difficult exercises with partner work. One partner worked on exercises while the other did the movement portion, flip flop roles until reps of each exercise were completed before moving to the next station.
Station 1:
100 merkins, bear crawl/crawl bear to 1st cone
80 diamond merkins, lunge walk to 2nd cone
60 hand-release merkins, high knees to 3rd cone
40 burpees, run to last cone
20 second Burt Reynolds (each side)
Station 2:
100 LBCs, crab walk to/from 1st cone
80 American Hammers (2:1), broad jump to 2nd cone
60 Crunchy Frogs, butt kicks to 3rd cone
40 Big Boys, run to last cone
20 second Burt Reynolds (each side)
Station 3:
100 squats, bear crawl/crawl bear to 1st cone
80 calf raises, lunge walk to 2nd cone
60 Bonnie Blairs (1:1), high knees to 3rd cone
40 Lt. Dans, run to last cone
20 second Burt Reynolds (each side)
Station 4:
100 mountain climbers (2:1), crab walk to/from 1st cone
80 plank jacks, broad jump to 2nd cone
60 shoulder taps (2:1), butt kicks to 3rd cone
40 stump huggers, run to last cone
20 second Burt Reynolds (each side)