The Big Green (Little Flower Parish)

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Date(s) - 12/16/2020
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Anonymous
    Anonymous says:

    December 16, 2020
    AO: Big Green
    QIC: Mole
    4 Corners

    The idea for the workout today was to get a full body beatdown in with minimal down time. There was a station set up at each corner of the playgroud and one in the middle. There was a timer and we spent 7 minutes at each station with a 1 minute recovery period at the end of each station. After 7 minutes at one station, the group was to move to the next station, 5 stations total. The series of exercises was simply repeated at each station until the timer went off.

    Station1 – 5 Mike Tysons, 10 Jump Squats, 15 Leg Raises
    Station 2 – 5 Burpees, 10 Plank Knee to Elbow, 15 Lunges (1 is 1)
    Station 3 – 5 Thrusters with Cinder Block, 10 Overhead Block Presses, 15 Block Curls
    Station 4 – 5 LT Dans, 10 Diamond Merkins, 15 Big Boy Sit ups
    Station 5 – 5 Pull Ups, 10 Merkins, 15 Squats

    Circle of Trust
    Count was 12 PAX. Tupac, Earmuffs, Mailman, Scrooge, Rubble, Thong Song, Pixar, Gepetto, Dr. Nick, Ticket, Patch, Mole as Q.
    Earmuffs was the six. He shared that F3 to him is all about the accountability and he appreciates the push he receives from the group.
    Announcements were made.
    Prayers were said.

    It is an honor and a privilege to lead. What a gift we have with F3 Toledo!



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