The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 04/28/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
13.1 Reasons to Show Up!
QIC: Jimmy Dean
PAX: Jimmy Dean, Ticket, Sideshow
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for us to be the men God wants us to be.
Always an honor to lead this group of men! Aye!
THE THANG: In honor of YHC finishing his first half marathon and that today is his half birthday, we did 13 reps of 13 exercises with a .1 mile run to the end of the parking lot and back on repeato until time was called.
The exercises:
· American Hammers
· Hand-Release Merkins
· Squats
· Alphabet (1 time through)
· Shoulder Taps (2:1)
· Lunges (2:1)
· Supermans
· Mountain Climbers (2:1)
· Imperial Walkers (2:1)
· Flutter Kicks (2:1)
· Merkins
· Lt Dans
· Big Boys