The Commons (Levis Commons)
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Date/Time
Date(s) - 01/21/2020
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
By the Numbers
Pax: Ponzi , Huckleberry, Tai Guy, Moana, Van Gogh, Tupac, Huffy, Sipe, Dutch
Misson of F3 and Core Principles
Warm up: Side Saddle Hops 21 secret count in cadence, Squats in cadence
PT using the roll of the dice –lots of leg work and 1 min wall sits
30 mountain climbers
30 Russian twists
15 lt. dans
15 tuck jumps
20 merkens
20 tricep dips
15 jump squats
20 burpees
count-o- rama
COT
PAX = Huckelberry, Pacer, Ponzi, Vangough. Houdini, Pappy
Q= TuPac
Becan with Mission Statemnt and 5 core principles.
Warmups: 21s, chain breakers, wind mill, jog
Beatdown: serving TACOS (The burpie x 5, Absolutions x 10?Crunch frog x 15, Outlaws x 20, Squats x 25. Rinse and repeat, focused On form and not speed but doni ³
Ended with NOR, know the 6, Dutch, COR