The Commons (Levis Commons)

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Date(s) - 02/04/2020
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Huffy
    Huffy says:

    Beatdown at the commons
    8 PAX: Sipe, OK, Huckleberry, Houdini, Ponzi, Van Gogh, Slurpee, Huffy (Q)

    We started out in the starting COT with the Mission Statement, the Core Principles, and the disclaimer followed by a brief explanation of each new exercise, ran a quick lap and got to work.. The Beatdown was a 4 station cycle with. Go through all the round 1 exercises and move to round 2 and so on. (see below)

    Station #1
    Run a Lap Every Round

    Station #2
    Rnd 1 – Basketball Merkins (1 is 1) 20
    Rnd 2 – Incline Merkins 25
    Rnd 3 – Derkins 25
    Rnd 4 – Dips 30

    Station #3
    Rnd 1 – Broad Jumps Round Trip 1
    Rnd 2 – Calf Raise Jump Squats 25
    Rnd 3 – Bear Crawl / Crawl Bear 1
    Rnd 4 – Heisman Round Trip 1

    Station #4
    Rnd 1 – Bicycle (2 is 1) 50
    Rnd 2 – Squat Tuck Jumps 25
    Rnd 3 – Alternating Jab Big Boy Sit-Ups 30
    Rnd 4 – Plank Jack Shoulder Taps (2 is 1) 30


    We ended in the circle of trust with the Counterama / Namerama. Ponzi was the 6. We ended with anouncements (playgound, March 14th , Detergent day Monday), and prayer for Van Gogh’s baby’s health when born, Van Goghs friends baby, and Houdini’s friend theat pasted as well as the military and first responders. A special shout out goes to OK who started out his first day at F3 with a double post (Neocropolis Ruck and Commons Beatdown). Strong start Brother!!


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