The Commons (Levis Commons)
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Date/Time
Date(s) - 02/18/2020
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q Slurpee
PAX:
Van Gogh
Whispers
Huckleberry
Sipe
Speedo
Houdini
OK
Whispers was the 6
THE THANG
15 SSH 4-1
15 burpees
1 lap
Hold Al Gore waiting on 6
REPEDO 10 min
15 incline/decline merkins
15 TRICEP dips
1lap
Hold reverse Superman waiting on 6
REPEDO 10 min
15 lunges
15 Lt. Dans
1 lap
Hold Superman waiting on 6
REPEDO 10
6MOM
1 minute LBC
1 minute flutter kicks
1 minute American hammers
1 minute Hello Dolly
1 minute BB sit ups
1 minute reverse crunches
2nd F at Tekelas
Slurpee
Houdini
Huckleberry