The Commons (Levis Commons)

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Date(s) - 02/25/2020
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. Don Birsen
    Don Birsen says:

    Event: Your Common Warrior
    POSTED: 8
    FNG: 0
    1. Speedo
    2. Sipe
    3. Chanel
    4. Okay
    5. Tupac
    6. Houdini
    7. Huckleberry
    8. Sideshow (Q)
    • Squats w/calf raises (4 count) x 19
    • Windmill x 21
    • SSH (4 count) x 21
    The Program
    • Four Corners (Do 10 of each first round, 20 each second round, …30, 40, 30, 20, 10)
    • After each round, run around island (total 7 times
    – Corner 1: Around the World (10); Imperial Walker (20); Plank In/Out (30); Merkins (40)

    – Corner 2: Horsey Up (10); Plank Jacks (20); Air Press (30); American Hammer (40)

    – Corner 3: Burpee (10); Diamond Merks (20); Squats (30); LBC (40)

    – Corner 4: Stump Hugger (10); Lt. Dans (20); BBS (30); Mountain Climber (40)
    Circle of Trust
    • The SIX: Houdini
    Houdini reminded us all of what difference F3 has made in his life and his family. Did realize what working out meant until he became a part of F3.
    • Prayer Intentions;
    o Jeter and his upcoming surgery
    o Strength for Flo as he deals with his medical condition
    o Safe travels for Tupac and his wife
    o Troups and First Responders always?


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