The Commons (Levis Commons)
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Date/Time
Date(s) - 02/25/2020
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Event: Your Common Warrior
POSTED: 8
FNG: 0
PAX:
1. Speedo
2. Sipe
3. Chanel
4. Okay
5. Tupac
6. Houdini
7. Huckleberry
8. Sideshow (Q)
Warmup:
• Squats w/calf raises (4 count) x 19
• Windmill x 21
• SSH (4 count) x 21
The Program
• Four Corners (Do 10 of each first round, 20 each second round, …30, 40, 30, 20, 10)
• After each round, run around island (total 7 times
– Corner 1: Around the World (10); Imperial Walker (20); Plank In/Out (30); Merkins (40)
– Corner 2: Horsey Up (10); Plank Jacks (20); Air Press (30); American Hammer (40)
– Corner 3: Burpee (10); Diamond Merks (20); Squats (30); LBC (40)
– Corner 4: Stump Hugger (10); Lt. Dans (20); BBS (30); Mountain Climber (40)
Circle of Trust
• The SIX: Houdini
Houdini reminded us all of what difference F3 has made in his life and his family. Did realize what working out meant until he became a part of F3.
• Prayer Intentions;
o Jeter and his upcoming surgery
o Strength for Flo as he deals with his medical condition
o Safe travels for Tupac and his wife
o Troups and First Responders always?