The Commons (Levis Commons)
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Date/Time
Date(s) - 03/17/2020
6:00 pm - 6:45 pm
The Q:
Tupac
Location
Levis Commons - Clock Tower
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Substitute Beatdown
3/17/20
Q: Chanel
PAX: Huckleberry, Van Gogh, Moana, Speedo, Dr. Bananas, Hanibal,
Tupac, OK, Houdini, BDubs, Bagels
Individually each PAX will complete an exercise in repetitions of 30.
Pax will kareoke to the first set of cones and then back pedal to the next set of cones.
At the other end of the field, each PAX will do 7 Burpees.
Then run back to the start for the next exercise.
Exercises to be completed in repetitions of 30
Exercises:
One: Dips
Two: Alabama Ass Kickers- 4 Count
Three: Jump Squats
Four: Merkins
Five: Big Boy Situps
Six: Lt. Dan’s- 5 Count
Seven: American Hammers- 4 Count
Eight: Plank Jacks
Nine: Imperial Walkers- 4 Count
Ten: Squats
Eleven: LBC’s
Twelve: Side Straddle Hop’s