The Commons (Levis Commons)

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Date(s) - 03/17/2020
6:00 pm - 6:45 pm

The Q:

Levis Commons - Clock Tower


boot camp, Perrysburg

Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

1 reply
  1. William Colon
    William Colon says:

    Substitute Beatdown
    Q: Chanel
    PAX: Huckleberry, Van Gogh, Moana, Speedo, Dr. Bananas, Hanibal,
    Tupac, OK, Houdini, BDubs, Bagels

    Individually each PAX will complete an exercise in repetitions of 30.
    Pax will kareoke to the first set of cones and then back pedal to the next set of cones.
    At the other end of the field, each PAX will do 7 Burpees.
    Then run back to the start for the next exercise.
    Exercises to be completed in repetitions of 30


    One: Dips

    Two: Alabama Ass Kickers- 4 Count

    Three: Jump Squats

    Four: Merkins

    Five: Big Boy Situps

    Six: Lt. Dan’s- 5 Count

    Seven: American Hammers- 4 Count

    Eight: Plank Jacks

    Nine: Imperial Walkers- 4 Count

    Ten: Squats

    Eleven: LBC’s

    Twelve: Side Straddle Hop’s


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