The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/14/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX- Trinity, Klinger, Wolf, 5-0, Geppetto, Hannibal, Hazmat, TuPac, Poodle, Brita, Rubble, Pacer, Mayor, Rocketman, Splinter
Q- Isosceles
Stole this beatdown from Stark…it was my second beatdown ever and he put us through this. I couldn’t do the ape hops without stopping.
I did much better this time! The entire group did an amazing job with this beatdown. 5-0 and Rocketman were especially impressive. We did at least 128 burpees in Part 2!
Part 1.) Cadence –
1.) Next Exercise, pause, name it
2.) Starting Position, pause, move
3.) In cadence, pause, exercise….and then YHC kept forgetting the recover command.
STH, Peterparkers, Rocket Squats
Part 2.) Square Dance – 2 Teams
4 Cones spaced 20-25 yards apart in a square
1 team member completes the circuit at a time while the rest of the team performs exercise at start
The team members not running circuit also do burpees simultaneously with the running PAX as they hit each cone.
Round 1.) Side Shuffle -> Sprint -> Side Shuffle -> Backwards Run
2 Burpees at each cone
PAX waiting at start perform Quick feet at starting position while each PAX runs the cone circuit, Drop to Burpees when each teammate hits cone.
Round 2.) Frog jump -> Lateral Ape Hop -> Frog jump -> Lateral Ape Hop
2 Burpees at each cone
Hold Hollow Man at starting position while each PAX runs cone circuit, Pop to Burpees when each teammate hits cone.
Had a third round intended but the animal movements, specifically the ape hop, were brutal and slowed this relay down considerably. But the PAX never quit!
Part 3.) Hold the Line
PAX in line, shoulder to shoulder. One at a time Sprint to Betty the Bell and back to the line. Then next PAX goes.
Round 1.) Hold Al Gore, Burpee with each ring
Round 2.) SSH, Lt Dan with each ring – or a few Triple Sky Jumps courtesy of Jennay. He learned them from PAX down range recently. It is basically a Lt. Dan, With a jump squat and a Burpee, so no big deal really.
Round 3.) Hold Plank, Plank Up/Down with ring Round
Round 4.) Quick Feet, Burpee with each ring