The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/21/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Jan 22nd 2020
Inspiration at The Crucible
Exercise at end of parking lot then run as fast as you want to the other end and come back. Everyone turns around when the leader passes you and we mossey back together.
30 each in cadence with run in between
Burpee
LBC
Merkin
Big Boy Sit ups
Mike Tyson’s
Klinger Kicks
Repeato
Repeato
Rocketman led the last run and had us come back backwards
5-0 led us with SSH in perfect cadence for our final exercise.
Q Mayor
Hedgehog
Tupac
5-0
Rocketman
Huckleberry
Pacer
Jimmy Dean
Charlie Horse (FNG)
Chanel
Poodle
Klinger
Yosemite
Rocko
Bagels
2nd F attendees
5-0
Rocketman
Charlie Horse
Mayor
Hedgehog
Tupac