The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 02/04/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Have The Combo
QIC: Jimmy Dean
PAX: Jimmy Dean, Klinger, Yosemite, Belding, Chanel, Rocketman, Van Gogh, Sawbucks, Moana, Huckleberry, 5-0
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up in thanks for F3, troops and first responders, and intentions in our hearts.
Always an honor to lead this group of men! Aye!
THE THANG: Combining exercises into a combo-exercise:
20 LBCs + 20 4ct Flutter Kicks = 20 Freddie Mercurys
20 Merkins + Bear Crawl (1 length) = Route 66 (jog to finish)
20 Lunges (2 is 1) + 20 Squats = 20 Lt Dans
20 Big Boy Sit-Ups + 20 American Hammers (4 is 1) = 10 Captain Thors
Basic Plank (100 seconds) + Bear Crawl (1 length) = Indian Bear Crawl
10 Burpees + 20 Plank Jacks = 10 8ct Body Builders
20 Plank Jacks + 20 Shoulder Taps (2 is 1) = 20 Plank Jack Shoulder Taps (2 is 1)
20 Merkins + 20 Air Presses = Jack Webbs (ladder up to 8)