The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 02/11/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Bagels
    Bagels says:

    F3 Workout 2/11/20
    Q – Bagels
    Pax – Rocketman, 5-0, Tupac, Sweetness, Mayor, Huckleberry, Chanel, Yosemite, Bagels

    • Warmup
    o Side straddle hop x20
    o Michael Phelps
    o Running – around parking lot
    • Round 1 – cadence
    o Legs – Squats x50
    o Core – LBCs x50
    o Other – Burpees x10
    o Running – around parking lot
    o Legs – Donkey kick x20
    o Core – Hold plank 1 minute
    o Other – Merkins x20
    o Running – around parking lot
    • Round 2
    o Legs – Bear Crawl to point, run back
    o Core – Plank Jacks x10, 4 count
    o Other – Tricep dips on curb x10
    o Running – around parking lot
    o Legs – Horsey Up x20
    o Core – Big Boy Sit-up x25
    o Other – Mountain Climber x10, 4 count
    o Running – around parking lot
    • Round 3
    o Legs – Wall sit 1 minute
    o Core – Bicycle x20 each leg
    o Other – Monkey Humper x20
    o Running – around parking lot
    o Legs – Lunge x20 each leg
    o Core – Leg lift situps (V-Ups) in cadence to 25
    o Other – Rocky Punch x20, 4 count
    o Running – around parking lot
    • Round 4
    o Legs – Squats x30
    o Core – LBCs x30
    o Other – Burpees x5
    o Running – around parking lot

    Reply

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