The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/25/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Tabata Tuesday 02-25-20
PAX: Huffy, Five-O, Rocketman, Charmin, Huckleberry, Stark, Tupac, Flo, Bagels, and the Q-HazMat
The Thang:
We had 4 stations 1 station was a run for the full 3 minute duration and the other 3 stations were three workouts per station. Each workout was 40 seconds of work and 20 seconds of rest.
Station 1: Merkins, American Hammers and Mountain Climbers
Station 2: Kettle Bell Station: Overhead Press, Swings and UHAULs
Station 3: LBC’s, Carolina Dry Docks and Plank
Ended in COT and Prayer.