The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/03/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX: 5-0, Mayor, Rocketman, Mr. Belding, Moana, Tupac, Charmin, VanGogh
Q: Charmin, VanGogh
Warmup:
Mosey for about 100 yards
Station 1:
27 Merkins
27 diamond merkins
27 wide merkins
Station 2:
6 27 yard sprints
Station 3:
27 burpees for first set
27 triceps last 2 sets
27 Carolina dry docks
27 air presses
3 sets of each
Abs destroyer by Charmin
A bunch of abs
50 side straddle hops
End COT
6: Tupac