The Crucible (Cherry Street Mission)

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Date(s) - 03/10/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    AO – The Crucible (CSM)
    Q – Hedgehog
    PAX (8) – Mayor, Klinger, Mr. Belding, Trinity, Tupac, 5-0, Rocketman, Hedgehog

    F3 core principals

    Warm ups- SSH’s, Twists, Windmills………..all in cadence

    The Thang: Gator Country

    Separate into 2 groups (5-0 credited with a partial fartsack)

    Each PAX performed the prescribed reps of an exercise. When complete, one PAX gator crawled 25 yards to a cone then sprinted back to the group while the other PAX held plank or squat (alternated between exercises). Then, the group sprinted 100 yards to another cone, did 5 burpees, then sprinted back to the start. Another PAX gator crawled 25 yards to a cone then sprinted back to the group. Repeato with a different exercise, Repeato, etc.

    round #1 – 40 Merkins
    round #2 – 40 Lt. Dans
    round #3 – 40 BBSUPs
    round #4 – 50 Squats
    round #5 – 50 Mt. Climbers (2 is 1)
    round #6 – 50 lunges (2 is 1)
    round #7 – 100 Overhead Presses

    Finisher: 150 Klinger Kicks (2 is1)

    COT: countorama, nameorama, know the 6 Klinger (a quiet badass who always inspires!), announcements, prayer intentions

    3rd F at CSM


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