The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/17/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Windmills, Chain Breakers
Work-Out
Have different PAX members call the cadence.
Between each set of pyramid exercises have everyone jog around a rectangle defined by 4 cones
Pyramid of 5, 10, 15, 10, 5 of each exercise
Merkins
Squats
American Hammers – 4 = 1
Plank Jack Shoulder Taps
Mountain Climbers – 4 = 1
Scissor-Ups
Cone Drills
Had 4 cones set up about 2 parking spaces apart.
Bear crawl to the first cone, 5 merkins, bear crawl to the 2nd cone and do 10 merkins, repeato until you get to the end
Samy Rhythm with lunge walking and jump squats
Crab walked the length of the cone area
Circle of Trust
PAX members attending – Klinger, El Chapo, Mr. Belding, Tupac, Mayor, Rocketman, 5-0, Schwartzenegger (FNG), Huckleberry and Beaker. Q’d by Beaker