The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/12/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Sweat it out
Q: Ricky Bobby
PAX: The Situation, Nerf Gun, Rocketman, Gap, Cobra Commander, Bambi
Fitness
Fellowship
Faith
5 core principles
– Free of charge
– Open to all men
– Always outside
– Led by members of the group in a rotating fashion
– Ends in a circle of trust
Mission statement: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: Leave no man behind but leave no man where you find him
We started with motivators
Then with 5 cones spaced out about 20 yards each, we did a workout at each cone jogging in between. At the last cone we did side straddle hops or picked up the 6 until everyone was finished. We then sprinted back to the first cone as a group and did the next workout
Workouts were (10 reps each)
Aussie burpee
Merkins
LT Dans
Mike Tysons
Jump squats
Mt climbers (4 count)
Carolina dry dock
Lunge (2 is 1)
Imperial walkers
Burpees
Ended with COR, NOR, and I forgot to bring in the 6 (Bambi got off easy this time)
Announcements: Aurora House, Run ruck swim challenge
Prayer intentions: The Situation raising funds for his church, thankful for my baptism
Always a pleasure to lead this group
Ricky Bobby