The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/13/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Nougat, Ricky Bobby, Nails, Bull, Cobra Commander
The Thang;
12 days of Christmas song exercise, after every third exercise, we did a lap around the parking lot
1 Burpee
2 Squat
3 Merkin (run)
4 Lunges (2:1)
5 SSH
6 LBC (run)
7 Air Press
8 Crunchy Frog
9 Speed Skaters (2:1) Run
10 Mt Climber (2:1)
11 American Hammer (2:1)
12 Superman (run)
After the round was over we diid 12 of each exercise then ran a lap
A. Imperial Walkers
B. 1 minute plank
C. Dips
D. Jump Squats
E American hammers
Concluded with a final lap.