The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 08/12/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date 8.12.22
QIC: Vance Refrigeration
PAX: Romano, Mugsy, Patch, Nerf Gun, Dauber, Nougat, The Situation, Mulcahy, Trex, Rocketman, Riggins, Cobra Commander, Wild Sprayer, Belding, Vance Refrigeration
No FNGs so into core principles, mission and credo
Warm Up: 15 Side Straddle Hops (In Cadence) 5 Grass Grabbers (In Cadence)
Workout: Tabata-8 rounds, 8 20 second sets, 10 second rest between sets, 20 second rest between rounds.
SETS 4 & 5 BURPEES FOR ALL ROUNDS
ROUND 1-MIKE TYSONS
ROUND 2-CRUNCHY FROGS
ROUND 3-JUMP SQUATS
ROUND 4-MERKINS
ROUND 5-AMERICAN HAMMERS
ROUND 6-BONNIE BLAIRS
ROUND 7-CAROLINA DRY DOCKS
ROUND 9-BIG BOYS
ROUND 8-LT DANS
COR: 15
NOR
Sharing of the six: The Situation
Announcements: BBBS Meeting
Prayer Intentions: That recent PAX continue to come out and the group continues to grow. BBVR’s family on the anniversary of my brother’s passing.
Always an honor,
Bob Vance, Vance Refrigeration