The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/02/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
End of an Era Tabata (&Run)
QIC: Trex
PAX:
-Runners: Patch, Nougat, Care Bear, Mr. Belding, Mulcahy, Tupac
-Tabata: Cobra Commander, Riggins, Speedo, Nerf Gun, Bull, Vance Refrigeration
Warmarama
• Motivator (7 down)
The Thang
• Merkin / Squat
• Dry Dock / Big Boys
• Aussie Burpee / Cobra merkin
• Imperial Squatter / Mike Tyson
• Speed skater / American Hammer
• Situation Squat / Meat Scissors
• Burpee
Mary
• SSH
• Abe Vigoda
• Stretches
Announcements
• Christmas party
• Grow Ruck (2023)
Prayers
• Gratitude