The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/09/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
The crew:
Biff, Nails, Nougat, Vance Refrigeration, Poodle, Patch, Nerf Gun, Cobra Commander, Bull, Belding
Round 1×3
5-Burpees
10-4 count high plank
15-American hammer with toe touch
Round 2×3
Scissor
Side crunch L
Side crunch R
Round 3×3
5-Mike Tyson w/mountain climber
10-Single leg crunch
15-Drop Squats
Round 4×3
Sit up 3 pulse
Merkin
Lt Dan