The Crucible (Cherry Street Mission)

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Date(s) - 06/16/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Pixar
    Pixar says:

    Tuesday 06/15/20
    Welcome to Thunder Dome
    We don’t need another hero.

    PAX – 50, Mr Belding, Tupac, Pixar, Link, Rocketman, Brita and Picard.

    Lap down and back sidewalk to sidewalk

    Single man stations – if someone is in your station do burpees while you wait.

    8 stations – outter ring (side shuffle to stations)

    20 each
    – upper – bent rows
    – Lower – jump squats – hands going to ground and sky
    – Upper – hand release merkins
    – Lower – jump lunges
    – Upper – curls for the girls (green bands)
    – Lower – side lunges
    – Upper – overhead press (red bands)
    – Lower – hip flexors

    4 stations inner ring (bear crawl to stations)
    All are 20 reps
    – big boys
    – Plank jacks
    – American hammers
    – Plank side twists

    Lap down and back sidewalk to sidewalk

    COT – prayers for mark who’s melanoma has spread to his brain.

    – Pixar


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