The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/16/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Tuesday 06/15/20
Welcome to Thunder Dome
We don’t need another hero.
PAX – 50, Mr Belding, Tupac, Pixar, Link, Rocketman, Brita and Picard.
Lap down and back sidewalk to sidewalk
Single man stations – if someone is in your station do burpees while you wait.
8 stations – outter ring (side shuffle to stations)
20 each
– upper – bent rows
– Lower – jump squats – hands going to ground and sky
– Upper – hand release merkins
– Lower – jump lunges
– Upper – curls for the girls (green bands)
– Lower – side lunges
– Upper – overhead press (red bands)
– Lower – hip flexors
4 stations inner ring (bear crawl to stations)
All are 20 reps
– big boys
– Plank jacks
– American hammers
– Plank side twists
Lap down and back sidewalk to sidewalk
COT – prayers for mark who’s melanoma has spread to his brain.
– Pixar