The Crucible (Cherry Street Mission)

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Date(s) - 08/04/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Trojan
    Trojan says:

    Pax (10): Mr. Belding, Gap, 5-0, Tupac, Rocketman, Patch, Bob Vance, Klinger, Brita, Trojan (Q)
    Warmup: 15 SSHs; 15 Windmills
    Thang: Tabata-style beatdown, 1 set = 8 rounds of 20 seconds work/10 second rest. After each set, active recovery of suicides with sprint/back pedal.
    Tabata sets included combination exercises:
    -Stump hugger + shoulder tap
    -Alternating lunge + calf raise
    -Big boy situp + hip thrusters
    -Merkin + side plank
    -Surrender + air squat
    -Snow angel + leg raise
    Finished up with a wall sit, held as each Pax completed 5 merkins with proper form one at a time.

    Patch was the 6 and shared that his motivation for getting out in the Gloom is his son who was born with a heart defect, a powerful reminder to all as to how fortunate we are to be able to get after it with our F3 brothers. Prayer intentions included continued recovery for Worm and for all of the children and families getting ready to re-start school amidst the pandemic. Always an honor to lead!


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