The Crucible (Cherry Street Mission)

Loading Map....

Date/Time
Date(s) - 08/18/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Date 8.18.20
    Title: You Can Do It
    QIC: Vance Refrigeration
    PAX: Gap, 5-0, Trinity, Mr Belding, Hedgehog, Rocketman, Tupac, Mayor, Splinter, Brita, Trojan, Vance Refrigeration

    No FNGs so into Core Principals

    Warmup (In Cadence)
    20 Side Straddle Hops
    10 Windmills

    Workout:
    ROUND 1
    Bear Crawl Between Stations
    Station 1-5 BURPEES
    Station 2-5 BURPEES, 10 LUNGES (2 IS 1)
    Station 3-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS (2 IS 1)
    Station 4-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS, 20 BIG BOYS
    Lap Around Parking Lot

    ROUND 2
    Bear Crawl Between Stations
    Station 1-5 LT DANS
    Station 2-5 LT DANS, 10 MERKENS
    Station 3-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS
    Station 4-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS, 20 MT CLIMBERS (2 IS 1)
    Lap Around Parking Lot

    ROUND 3
    Bear Crawl Between Stations
    Station 1-5 BURPEES, 5 LT DANS
    Station 2-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS
    Station 3-5 BURPESS, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS
    Station 4-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS, 20 BIG BOYS, 20 MT CLIMBERS
    Lap Around Parking Lot

    Finish With Two Rounds Of Wall Sits While Each PAX Did 5 Merkens

    Count O Rama
    Name O Rama
    Sharing of the Six: Rocketman-has been coming out since AO opened and hasn’t missed other than during the quarantine. Got his name because of his UT hat.
    Announcements: Gap excitedly reminded everyone of Capture The Flag CSAUP on 9/12.
    Prayer intention: Families and teachers as school resumes, Mayor’s daughter who is trying to start FIA at Ohio State, Worm & Mailman recoveries, Military and First Responders.

    Always an honor,
    Bob Vance, Vance Refrigeration

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.