The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/18/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date 8.18.20
Title: You Can Do It
QIC: Vance Refrigeration
PAX: Gap, 5-0, Trinity, Mr Belding, Hedgehog, Rocketman, Tupac, Mayor, Splinter, Brita, Trojan, Vance Refrigeration
No FNGs so into Core Principals
Warmup (In Cadence)
20 Side Straddle Hops
10 Windmills
Workout:
ROUND 1
Bear Crawl Between Stations
Station 1-5 BURPEES
Station 2-5 BURPEES, 10 LUNGES (2 IS 1)
Station 3-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS (2 IS 1)
Station 4-5 BURPEES, 10 LUNGES, 15 AMERICAN HAMMERS, 20 BIG BOYS
Lap Around Parking Lot
ROUND 2
Bear Crawl Between Stations
Station 1-5 LT DANS
Station 2-5 LT DANS, 10 MERKENS
Station 3-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS
Station 4-5 LT DANS, 10 MERKENS, 15 JUMP SQUATS, 20 MT CLIMBERS (2 IS 1)
Lap Around Parking Lot
ROUND 3
Bear Crawl Between Stations
Station 1-5 BURPEES, 5 LT DANS
Station 2-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS
Station 3-5 BURPESS, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS
Station 4-5 BURPEES, 5 LT DANS, 10 LUNGES, 10 MERKENS, 15 AMERICAN HAMMERS, 15 JUMP SQUATS, 20 BIG BOYS, 20 MT CLIMBERS
Lap Around Parking Lot
Finish With Two Rounds Of Wall Sits While Each PAX Did 5 Merkens
Count O Rama
Name O Rama
Sharing of the Six: Rocketman-has been coming out since AO opened and hasn’t missed other than during the quarantine. Got his name because of his UT hat.
Announcements: Gap excitedly reminded everyone of Capture The Flag CSAUP on 9/12.
Prayer intention: Families and teachers as school resumes, Mayor’s daughter who is trying to start FIA at Ohio State, Worm & Mailman recoveries, Military and First Responders.
Always an honor,
Bob Vance, Vance Refrigeration