The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/25/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Pax on hand:
Klinger
Rubble
Brita
Vance Refrigeration
Rocket Man
Poodle
5-0
Care bear
Trinity
Belding
Patch
Tabata style workout. 8 rounds of 20 seconds on and 10 seconds off for each exercise. After 3 exercises, we did a shuttle run.
Low plank, fire hydrant, crescent pose
Shuttle run
High plank, Lt. Dan, boat row
Shuttle run
Plank walk, glute bridge
Shuttle run