The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/01/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Mirror Therapy
PAX # 9
Poodle, Five 0, Rocketman, Patch, Scrooge, Mailman, Gap, Klinger, Dauber
Q: Simmons
Warm up: 15 Side straddle hops
Mosey around Cherry Street Mission. Run one suicide to understand where to turn around.
Partner up
The Thang: Complete 1st exercise then mirror your partner in running/sprinting/skipping/high knee suicides. Whatever they choose
Complete 1st and 2nd exercise then mirror your partner in running/skipping/high knees bear Crawls…
Complete 1st/2nd/3rd exercise then mirror….
Exercise list
1. Lt Dans
2. Crunchy Frogs
3. Stump Huggers
4. Carolina Dry Docks
5. Star Mans
6. Plank Jack Shoulder Taps
7. Catalina Wine Mixers
Count O rama #10
Name O rama
The 6 was Mailman. He has been sidelined with a nasty infection for the last 6 weeks. He is grateful for everyone reaching out to him and is happy to be back among the group.
Announcements: Iron pax/Painting at Cherry Street Mission/CHD run @ Lowes
Pray Requests: Patches’ child’s friend who has congenital heart disease and now leukemia. Empathy towards others. Trojans hip and Worms heart surgery.
End in COT
Honor to lead this group of men this morning. Thanks for the opportunity. This group was enticed Dauber to reach double digits. Ask him about it sometime….
Appreciate Gap switching weeks with me.