The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 09/15/2020
5:30 am - 6:30 am

The Q:
Mr. Belding

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    Q = Tupac
    PAX = Mayor, 5-o, Rocket Man, Patch, Lymen

    Warmup = 21 s, windmills, arm circles and everyone’s favorite: Merkins to Sally Up by Moby.

    The Thang
    STATION 1:
    5 Burpies, 10 Lunges, 15 Imperial Walkers
    STATION 2:
    20 Merkins, 25 Plank Jack Shoulder Taps, 30 Squats
    Intermission:
    Suicides
    STATION 3:
    5 Absolutions
    10 Lt Dans
    15 Klinger Kicks
    STATION 4:
    Side Straddle Hops
    25 American Hammers
    30 LBCs
    INTERMISSION:
    Backward lunge for 20 yards
    Forward lunge for 20 yards

    Reply

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