The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/15/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q = Tupac
PAX = Mayor, 5-o, Rocket Man, Patch, Lymen
Warmup = 21 s, windmills, arm circles and everyone’s favorite: Merkins to Sally Up by Moby.
The Thang
STATION 1:
5 Burpies, 10 Lunges, 15 Imperial Walkers
STATION 2:
20 Merkins, 25 Plank Jack Shoulder Taps, 30 Squats
Intermission:
Suicides
STATION 3:
5 Absolutions
10 Lt Dans
15 Klinger Kicks
STATION 4:
Side Straddle Hops
25 American Hammers
30 LBCs
INTERMISSION:
Backward lunge for 20 yards
Forward lunge for 20 yards