The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/13/2020
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Laps and Craps – Oct 13
Intro: great crisp morning at the crucible.
PAX: bob Vance, el Chapo, Brita, brute, 50, rocket man, Dauber, Tupac shokure, Sideshow, Pixar, Mayor
The thang:
Each person around the circle will roll the dice. On the first roll 3 and 12 are not good. This is called “Crapping” and equates to 5 burpees
Numbers 1-5 will be 5 reps of the designated exercise. 6-12 there number equates to number of reps.
Once the first roll is done and it’s any number but 3&12 we do that specified exercise. 7 is a good number on the come out roll and we will do 20 imperial walkers.
Here are the other exercises for the numbers on the dice:
1- 1 minute all gores
2- LT Dans
3- Inch Worms
4- close grip merkins w hand release
5- Carolina dry socks
6- Klinger Kicks two is one
7- seven burpees
8- merkins
9- BigBoy situps
10- plank jack shoulder taps
11- lunges
12- Air squats past parallel.
Even 10 sets of exercises is down and back in the parking lot.
COT
Prayers and announcements- 5.0. Is cancer free!