The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/19/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 1.19.21
Title: Th O.G. Bobby Johnson
QIC: Vance Refrigeration
PAX: Cobra Commander, Rocketman, Mr. Belding, Tupac, Lymon, 5-0, Vance Refrigeration
No FNG’s so into core principals
Warmup: 20 side straddle hops-in cadence
Workout: Completed 4 rounds of 4 stations as a group. Lunge walked between stations and after completing the 4th station ran to far end of the parking lot back to station 1 before moving onto next round.
Round 1
Station 1
(5) Hand Release Burpees
Station 2
(5) Hand Release Burpees
(10) Lt Dans
Station 3
(5) Hand Release Burpees
(10) Lt Dans
(15) Big Boys
Station 4
(5) Hand Release Burpees
(10) Lt Dans
(15) Big Boys
(20) Imperial Walkers 2 is 1
Round 2
Station 1
(5) Diamond Merkins
Station 2
(5) Diamond Merkins
(10) Jump Squats
Station 3
(5) Diamond Merkins
(10) Jump Squats
(15) E2Ks 2 is 1
Station 4
(5) Diamond Merkins
(10) Jump Squats
(15) E2Ks 2 is 1
(20) Klinger Kicks 2 is 1
Round 3
Station 1
(5) Carolina Dry Docks
Station 2
(5) Carolina Dry Docks
(10) Twinkle Toes
Station 3
(5) Carolina Dry Docks
(10) Twinkle Toes
(15) LBC’s
Station 4
(5) Carolina Dry Docks
(10) Twinkle Toes
(15) LBC’s
(20) Mountain Climbers 2 is 1
Round 4
Station 1
(5) Mike Tyson’s
Station 2
(5) Mike Tyson’s
(10) Squats
Station 3
(5) Mike Tyson’s
(10) Squats
(15) Crunchy Frogs
Station 4
(5) Mike Tyson’s
(10) Squats
(15) Crunchy Frogs
(20) Angle Grinder 1 is 1
Count O Rama: 7
Name O Rama
Sharing of the six: Lymon was EH’d by Stalker in Perrysburg and post both there and Toledo. He and his brother have a shop where they work on boats which is how he got his name.
Announcements: Sylvania Speed Ruck
Prayer Intentions: Office Stalker who was shot in the line of duty last night. Prayers for his family.
Always an honor,
Bob Vance, Vance Refrigeration