The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/02/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
PAX: Danica, Scrooge, Pixar, 5-O, Rocketman, Tupac, Lineman, Huckleberry, and Mailman
QIC: Mailman
The Thang: TENS
80 yard path in the parking lot we did “tens” and ran the 800 yards between each set of reps.
1. Squats
2. Carolina Dry Docks
Ended with 10 min abs. Each PAX chose a movement and led in cadence.
COT: COR, NOR, 6 (Huckleberry), Announcements, and Prayers
Always an honor to lead. Thanks to the men who joined me this cold winter morning.
-Mailman